How to Release Anxiety and Be Calm, Grounded, and Present in Motherhood with Chrissy Powers, LMFT
Learn how tools for releasing anxiety and staying calm and grounded
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Chrissy Powers, a Marriage and Family Therapist specializing in trauma and non-linear movement, shares symptoms of anxiety, why anxiety is common in motherhood, and practical ways to navigate anxiety so you can feel calm, present, and grounded in motherhood.
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• What anxiety is and the reasons we feel anxiety
• How anxiety can show up in motherhood
• Triggers of anxiety in motherhood
• How guilt and comparison to others can contribute to anxiety
• Why a certain amount of anxiety can be “normal”
• How to identify when your anxiety is something more and you might need help
• 5 hands-on, practical ways to feel calm, grounded and present in motherhood
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✔ Expert-taught course by a Licensed Marriage and Family Therapist
✔ 10 in-depth lessons of on-demand content
✔ Audio version of the class to listen to on the go
✔ A 23-page interactive, printable workbook with journal prompts, instruction, and more.
✔ On-demand access to all course material - refer back when you need it most.
Meet the Expert
Chrissy Powers is a Licensed Marriage and Family Therapist and Certified Non-Linear Movement Method® Teacher. Chrissy is passionate about encouraging others to live their fullest life through unfreezing patterns of trauma, fear and shame.
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