The Importance of Emotional Regulation with Dr. Siobhan Kennedy-Costantini
IN THIS CLASS:
Dr. Siobhan Kennedy-Costantini, a Child Development Researcher specializing in children ages 0-5 years, shares the importance of emotional regulation. You’ll learn why you shouldn’t just “want your child to be happy”. The real secret to happiness is emotional regulation and emotional stability, and teaching our children to appreciate the highs, but able to manage the lows. This class will give an understanding for the importance of emotional regulation and the tools needed to learn emotional regulation in yourself and your children.
Download the Emotional Regulation Workbook to further explore the concepts presented in this class.
YOU WILL LEARN:
Why we should avoid focusing on happiness as a goal for our child
How emotional regulation benefits our children for the rest of their lives
Ways to begin practicing these techniques with our newborn and why it’s helpful for us as mothers
Tools to model emotional regulation in front our children
Tools to help our children regulate their emotions
On the go? Listen to the audio version…
TO FIND MORE FROM DR SIOBHAN:
The AOM Directory: Membership Directory
Website: scienceminded.org
Social Media: @science_minded
Purchases a Fact Pact: scienceminded.org/fact-packs