Postpartum Nutrition with Shanay Rocker

IN THIS CLASS:

Shanay Rocker is a certified birth and postpartum doula, a placenta encapsulation specialist, and the owner of Mama Muun, a postpartum meal delivery service based in Berlin. In this class, Shanay shares the importance of postpartum nutrition and the foods you can incorporate into your postpartum diet to promote healing and recovery.

Download the Postpartum Nutrition Workbook to further explore the concepts presented in this class.

YOU WILL LEARN:

• The importance of postpartum nutrition

• The four most important things your postpartum diet should include

• How nutrition affect your emotional wellbeing

• Practical ways you can prioritize your health and wellbeing during postpartum

• The importance of warming foods during postpartum and which ones to include in your diet

• Warming foods to include in your postpartum diet

• Top foods to include in your postpartum diet for healing and recovery

• Quick and easy meals and nutrients to include in your diet during postpartum

On the go? Listen to the audio version…

TO FIND MORE FROM SHANAY:

The AOM Directory: Membership Directory

Website: shanaythedoula.com

Social Media: @shanaythedoula