Navigating Newborn Sleep and How to Get More Sleep as a New Mother with Maddi Burr

Postpartum
Written By Fianna Forsythe
 

IN THIS CLASS:

Maddi Burr of All About Baby Sleep, a sleep specialist and mother of one living on the Gold Coast, Australia, normalizes newborn sleep patterns, and shares her best tips for navigating newborn sleep and getting more rest as a new mother.

Download the Navigating Newborn Sleep Workbook to further from this class.

YOU WILL LEARN:

  • About sleep deprivation and what “natural” sleep looks like for humans

  • How common it is for postpartum mothers to experience sleep deprivation

  • Ways to optimize your baby’s sleep

  • The importance of finding your calm

  • Top tips to find calm when you’re feeling frustrated with sleep

  • How and when to set boundaries

  • Nap schedule for babies based on age

  • The importance of naps for you as a new mother

  • How to get help from your partner

  • Top tips to improve your overall sleep and energy despite getting less sleep

On the go? Listen to the audio version…

 

TO FIND MORE FROM MADDI:

The AOM Directory: Membership Directory

Website: allaboutbabysleep.com.au

Social Media: @allaboutbabysleep

To Book a 1:1 Virtual Consult: allaboutbabysleep.com.au/collections/one-on-one

Fianna Forsythe https://forsythestudio.co.nz/
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