Sophrology for Pregnancy, Birth, and Postpartum with French Sophrologist Amelie Perrod
Learn how to use sophrology to find inner balance and harmony between the body brain and emotions.
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Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Amelie Parrod, a certified sophrologist in France, teaches the benefits of sophrology during pregnancy and postpartum , a method that uses breathing, muscle relaxation, gentle movements, meditation and visualizations to find an inner balance and harmony between the body, the brain and the emotions.
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• All about the practice of sophrology
• Where and when sophrology originated
• How common sophrology is in France and other areas of Europe
• The benefits of sophrology, specifically during pregnancy, postpartum, and motherhood.
• A 10-minute guided sophrology lesson
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✔ Expert-taught course by a certified sophrologist
✔ 6 in-depth lessons of on-demand content
✔ a 10-minute guided sophrology lesson to begin practicing sophrology
✔ Audio version of the class to listen to on the go
✔ On-demand access to all course material - refer back when you need it most.
Meet the Expert
Amélie Perrod is a certified sophrologist and prenatal yoga instructor located in Paris, France. After the birth of her son in November 2020, Amélie knew that she wanted to accompany and enable women to experience the awakening of their motherhood serenely, and that no woman feels alone and helpless during her pregnancy or postpartum journey.
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