Prenatal Yoga with Lakshya

A safe and gentle exercise for your pregnancy

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• About This Class:

  Lakshya, a Certified Hatha, Yin, and, Prenatal & Postnatal Yoga Teacher, guides you through gentle Prenatal yoga exercises to incorporate into your daily routine, including strengthening and opening poses to help prepare your body for birth.

  This class is perfect for to help you stay active, healthy and happy during pregnancy. This class is ideal for the second and third trimester.

• What You Will Learn:

  • Strengthening Poses

  • Stretches

  • Opening poses to help prepare the body for birth

  • Poses that promote optimal fetal positioning

  • Pelvic floor exercises

  • Breathing Exercises, Meditation & Affirmations

• What You Get With This Class:

  ✔ Expert-taught course by a Certified Yoga Prenatal Instructor

  ✔10 minute yoga class safe for pregnancy (second trimester on)

  ✔ Audio version of the class

  ✔ On-demand access to all course material - take it as often as you like

Meet the Expert

Lakshya (Elouise) is a Hatha, Yin, Prenatal and Postnatal Yoga Teacher. She organizes Yoga Retreats, and also shares Vedic wisdom, Sanskrit and Chanting. Her aim is to provide support and guidance in all aspects of Yoga, bridging Eastern knowledge and the Western way of life.​ Lakshya teaches Yoga Classes currently online through zoom. Her classes focus on alignment, breathing, awareness and mindfulness. Her approach is gentle but firm, without being too hectic or acrobatic. Lakshya originally comes from Holland, but has spent her life living across the globe and found her home in India, where she has been living since 2010. She also regularly visits her other home, Dubai, for classes & workshops.

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