Postpartum Pelvic Floor Health with Dr. Stefanie McMillin
Learn how to heal and care for your pelvic floor after birth
Single Class
Purchase this course individually.
All Access Membership
Get access to this class *PLUS 50+ others.
-
Dr. Stefanie Mcmillin, PT, DPT, CD, is a doula and pelvic floor physical therapist, shares practical ways to heal and recover your pelvic floor following birth.
-
• The importance of pelvic floor health after birth
• How to stand for the first time after giving birth to protect your pelvic floor
• 5 practical ways to promote healing of your pelvic floor within the first 6 weeks after birth
• How to make your own sitz bath and what herbs to include in it
• Why pelvic floor health is just as important (if not more) after having a cesarian section
• Ways to support pelvic floor health following a cesarian section
• How pelvic floor health impacts your emotional health and why it’s more than just physical health
-
✔ Expert-taught course by a Certified Physiotherapist and Birth Doula
✔ 8 in-depth lessons of on-demand content
✔ Audio version of the class to listen to on the go
✔ A 10-page interactive, printable workbook with journal prompts, exercises, and more.
✔ On-demand access to all course material - refer back when you need it most.
Meet the Expert
Dr. Stefanie Mcmillin, PT, DPT, CD, is a doula and pelvic floor physical therapist. Dr. Stefanie specialized in urogynecology after receiving a Doctor of Physical Therapy degree from Midwestern University in 2014. In 2017, Dr. Stefanie became a certified doula. Dr. Stefanie has spent years treating postpartum conditions and has found that far too often women are not getting the care that they need in the 4th trimester. It is her mission to bridge this gap by providing education and postpartum intervention alongside her work as a Doula. She feels strongly that the aches and pains, both emotionally and physically, that come before, during and after pregnancy can be eased and prevented with gentle manual therapy, education and guidance.
Explore More Postpartum Classes
