Navigating Newborn Sleep and How to Get More Sleep as a New Mother with Maddi Burr
A comprehensive class to help you navigate newborn sleep
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Maddison (Maddi) Burr, a Certified Pediatric Sleep Specialist based on the Sunshine Coast in Australia, normalizes newborn sleep patterns, and shares her best tips for navigating newborn sleep and getting more rest as a new mother. Maddi is also the mother to a one year old boy.
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• About sleep deprivation and what “natural” sleep looks like for humans
• How common it is for postpartum mothers to experience sleep deprivation
• Ways to optimize your baby’s sleep
• The importance of finding your calm
• Top tips to find calm when you’re feeling frustrated with sleep
• How and when to set boundaries
• Nap schedule for babies based on age
• The importance of naps for you as a new mother
• How to get help from your partner
• Top tips to improve your overall sleep and energy despite getting less sleep
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✔ Expert-taught course by a Certified Pediatric Sleep Consultant
✔ 10 lessons of on-demand content
✔ Audio version of the class to listen to on the go
✔ An 14-page in-depth, interactive workbook
✔ On-demand access to all course material - refer back when you need it most.