WHAT YOU WILL LEARN

How to create your own postpartum recovery kit
A guide on how to build your own village of support
The importance of nutrition for energy levels & balanced hormones (+ recipes)
A guide to your physical recovery after birth (whether vaginal or caesarean section)
Practical tips for settling into life with newborn, from babywearing to massage
Strategies for supporting your mental health & beating anxiety/overwhelm
Considerations for returning to work and dividing roles/responsibilities
Expectations for breastfeeding, sleep, and newborn behaviour