Postpartum Bedside Basket
Curate your postpartum basket with care, for within its contents lie the keys to nourishment, comfort, and healing as you embark on this sacred journey of motherhood.
Join Rachael Hollinger, the passionate founder of NourisHER Doula, for an enlightening class on the essential components of a postpartum bedside basket. As both a postpartum doula and chef, Rachael brings a unique perspective to the table, offering invaluable insights into what items to include in your bedside basket and why they are crucial for the postpartum period. From nourishing snacks and hydration essentials to comforting items for relaxation and self-care, Rachael guides you through the process of curating a personalized bedside basket tailored to your needs. Discover the significance of having this supportive resource at arm's reach during the postpartum journey and empower yourself to prioritize your well-being as you transition into motherhood. Don't miss this opportunity to learn from Rachael and create a nurturing space that honors and supports you during this transformative time.
In this class, you'll explore:
The essence of a postpartum basket and its role in supporting you during the postpartum journey. Learn how this carefully curated collection of items can serve as a lifeline, offering comfort, convenience, and nourishment during this transformative time.
Explore the myriad ways in which a postpartum basket can enhance your postpartum experience. From promoting physical healing and relaxation to providing emotional support and practical assistance, discover how this simple yet powerful resource can positively impact your well-being.
Gain valuable guidance on the ideal time to begin preparing your postpartum basket. Understand the importance of early planning and preparation to ensure that you have everything you need readily available when the time comes.
Dive into the specifics of what to include in your postpartum basket, complete with specific examples and the reasons why these products are invaluable. From soothing herbal teas and nutritious snacks to comforting essentials for self-care and recovery, learn how each item contributes to your overall well-being during the postpartum period.
Empower Your Journey with Supportive Resources
Download the checklist to create your own postpartum bedside basket to help your healing and recovery after birth.
Meet Your Expert
Meet Rachael, an Ayurvedic Postpartum Doula and Chef, as well as a devoted mother of two. With a deep passion for supporting mothers, Rachael specializes in guiding women towards a peaceful postpartum experience through a holistic approach. Using food as medicine, she offers nourishing meals tailored to postpartum needs, along with breastfeeding support, sleep solutions, bodywork, herbal care, and compassionate verbal processing. Rachael's commitment to honoring the sacred first forty days after birth shines through her teachings in various formats, including classes, webinars, podcasts, and blogging. She also fosters community and connection through mother support circles and dinners. Rachael's cookbook, "NOURIS(her): using food to heal the new mother," serves as a valuable resource for mothers seeking nourishment and healing during the postpartum period, available on her website.
Continue Your Postpartum Journey with Us
Sign up for our full 14-week course and gain access to comprehensive support, guidance, and community throughout your postpartum experience.
Prepare for confident motherhood with our comprehensive bundle of courses designed to support you through every stage of your journey. From birth to postpartum, gain expert guidance, personalized support, and practical tools to navigate the transformative experience of early motherhood. Enroll today for a thriving start to your new chapter!
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