Embrace the journey of motherhood with the gift of rest. Learn how to understand and enhance your baby's sleep patterns, and reclaim those precious hours of peace for yourself.

Join Maddi Burr, a Certified Pediatric Sleep Specialist and founder of All About Baby Sleep, based on the Gold Coast, Australia, as she demystifies newborn sleep patterns. With a practical approach rooted in her experience as both a professional and a mother, Maddi offers invaluable strategies to help new parents navigate the often unpredictable waters of newborn sleep, aiming to enhance rest for both you and your baby. This class is designed to arm you with knowledge and techniques that will not only improve sleep for your newborn but also help you reclaim your night's rest, enhancing wellbeing for the entire family.

In this class, you'll explore:

• Understanding Sleep: Explore what natural sleep patterns look like for newborns and why accepting variability is crucial for reducing stress and anxiety.

• Dealing with Sleep Deprivation: Gain insights into the commonality of sleep deprivation among postpartum mothers and strategies to cope more effectively.

• Optimizing Baby's Sleep: Learn techniques to improve your baby’s sleep duration and quality, from establishing routines to understanding sleep cues.

• Self-care and Calm: Discover the critical role of self-care in maintaining your calm and the direct impact it has on both you and your baby’s sleep quality.

• Practical Tips for Rest: Practical advice on finding moments of rest, using relaxation techniques to manage frustration, and the benefits of mindful meditation.

• Setting Boundaries: Learn when and how to set healthy sleep boundaries with your baby, which can lead to more predictable sleep patterns.

• Age-Appropriate Nap Schedules: Understand the evolving needs of your baby with a guide to nap schedules that grow with them, detailing frequency and duration suitable for different stages.

• Importance of Parental Naps: Why naps are essential for parents too, not just babies, and how to integrate them into your daily routine to refresh and recharge.

• Partner Support: Strategies to involve your partner more effectively in the baby’s nighttime routines to allow you better rest and recovery.

• Enhancing Overall Sleep Quality: Top tips on enhancing your sleep quality and increasing energy levels, even when sleep is scarce, including dietary adjustments and lifestyle shifts.