Postnatal Yoga with Lakshya

Postpartum
Written By Fianna Forsythe
 

IN THIS CLASS:

Lakshya, a Hatha, Yin, and, Prenatal & Postnatal Yoga Teacher, guides you through a 10-minute Postnatal Yoga Class for healing and recovery after birth.

YOU WILL LEARN:

  • The ideal yoga stretches for postpartum healing and recovery

  • Gently strengthening of your Core & Pelvic Floor in a safe way

  • Overall body strengthening & stretching

  • Breathing & Meditation

On the go? Listen to the audio version…

 

TO FIND MORE FROM LAKSHYA:

The AOM Directory: Membership Directory

Website: lakshyayoga.com

Social Media: @lakshyayoga

Youtube: youtube.com/c/LakshyaE

Sign Up for a Postnatal Class: lakshyayoga.com/postnatalyoga

Fianna Forsythe https://forsythestudio.co.nz/
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