Postpartum Support with Phoebe
IN THIS CLASS:
Phoebe, a full spectrum doula and birth keeper, shares the emotions of the postpartum period and the types of support needed during this time, from what we can do to support ourselves, how family and friends can support you, and the ways in which a doula provides support.
Download the Postpartum Support Workbook to further explore the concepts presented in this class.
YOU WILL LEARN:
The types of postpartum support that are beneficial
Why support during the postpartum period is so critical to your overall wellbeing
Ways that friends and family can support you during postpartum
Common feelings you may experience during postpartum and what are some ways that they can be supported
Ways that a doula can support you during the postpartum period
Practical tips on ways that you can support and look after yourself during postpartum
What to do if you think you may be experiencing postpartum depression
On the go? Listen to the audio version…
DID YOU KNOW?
You can read an in depth interview with Phoebe where she shares her personal experiences of pregnancy, birth, and motherhood in South Africa in our Stories section here.
