Overcoming Overwhelm with Anna Mullikin

Motherhood
Written By Isobel Benesch
 

IN THIS CLASS:

Anna Mullikin of Anna Resolved, a doula and motherhood coach, shares ways to recognize when you are feeling overwhelmed and practical ways to support yourself during times of overwhelm.

Download the Overcoming Overwhelm Workbook in Motherhood Workbook to further explore the concepts in this class.

YOU WILL LEARN:

  • What it means to be overwhelmed

  • Ways you can experience overwhelm in motherhood

  • Signs of overwhelm

  • The causes of overwhelm in motherhood

  • Practical steps to overcome overwhelm

  • The best ways to decrease overwhelm in your life

On the go? Listen to the audio version…

 

TO FIND MORE FROM ANNA:

The AOM Directory: Membership Directory

Website: annaresolved.com

Social Media: @annaresolved

Affirmation Cards: annaresolved.com/shop

Isobel Benesch
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